MOVE BETTER
FEEL BETTER
Matt Estilo
Level 4 Personal Trainer
North-West Wiltshire and Bath
For a decade now, I have trained many people on cruise ships around the world, and in gyms in the UK.
I can help people achieve their aspirations with losing excess weight and gaining muscle as well as many other ways.
Have a look below and see which aspects may appeal to you.
Services
I teach yoga and pilates based classes in a private studio in Chippenham for all levels every Wednesday at 19:30. Contact me for further details.
When I first take on a new client, as part of our initial session, I will assess their mobility and any restrictions within their movements.
I'm a mobility specialist and understand the importance of mobilising those joints and activating the muscles correctly before progressing into more advanced movements.
I believe more so in training you in weighted and/or bodyweight exercises that transfer into every day life movements and instilling the correct techniques instead of just going through the motions as I have seen all too often in the fitness industry.
I am qualified to train people to help manage and improve their low back pain through exercise as long as your GP hasn't advised you against any light work.
I am qualified as a part of the government's exercise referral scheme to help patients manage and improve their conditions whilst liaising with their GP under your health professional's quidance.
I understand first-hand the importance of exercise for mental health. I'm qualified to have mental health patients referred to me for exercise through the government's exercise referral scheme. I instruct yoga and pilates based classes and incorporate those disciplines in my one on one sessions, too.
I understand the importance of training women differently as they go through different stages of their menstrual cycles and what to expect at those different phases.
I provide nutritional guidance depending on your own personal goals and lifestyle.
I have been training athletes for a while now and can assist you in improving your performance. I work closely with local athletes, including training the Chippenham Chargers Dodgeball team.
I have experience rehabilitating and recovering clients with injuries whilst working alongside a physiotherapist, helping you to stengthen muscles and mobilise joints.
Follow me on Instagram for regular guidance, tips, recipes and so much more…
Testimonials
Positive: Communication, Professionalism, Quality
Matt has trained me for over a year now and I can't thank him enough for working with my to build my confidence. We all know the gym can be a very intimidating space, even getting a personal trainer can be a scary process but Matt has always made me feel so at ease.
I am not someone who is pushed by aggressive tactics or shaming (as some PTs occasionally adopt) and Matt recognised that. He really pushes me and knows what I am capable of without resulting in me never wanting to return.
I can't sing his praises highly enough and wouldn't hesitate to recommend his services to anyone who may need that extra push.
Thanks again Matt, you're a star!
Positive: Motivational, Supportive, Empathetic
I've been working with Matt for a year now as I have some long-term goals.
Initially I wasn't someone who felt comfortable in the gym but Matt encouraged me a lot and helped me to be more confident - not just attending 1:1 sessions but also gym classes he runs at the local gym as well.
He has a wide knowledge of fitness and wellness and often studies to keep up to date with the latest advances in the industry. He's really helped me to transform myself both physically and mentally. I really recommend having a chat with him about what you want to achieve. He's a great guy to have in your corner.
Positive: Communication, Professionalism, Quality
We have been training with Matt for nearly a year now. His encouragement and light hearted humour has maintained our interest.
He also has a vast variety of exercises, meeting different abilities and stamina, and ensuring that we never repeat exercises too often. The full body workout we achieve from Matt, has resulted in some weight loss, increased stamina and general fitness.
